Fish Bake- Individual Pies- Serves 4-6
- 1 12 cups breadcrumbs or 1 12 cups gluten-free breadcrumbs
- 40 g butter or 40 g margarine
- 1 tablespoon olive oil
- 1 carrot, chopped
- 1 celery, thinly sliced
- 3 spring onions, thinly sliced
- 14 cup plain flour or 14 cup gluten-free flour, blend
- 1 cup milk or 1 cup soymilk
- 500 g boned firm white fish fillets, cut into 2 cm cubes
- 1 lemon, zest of
- 1 tablespoon lemon juice
- 2 tablespoons chopped parsley
- Preheat oven to 180C.
- Divide crumbs in half.
- Melt butter and pour over 1/2 of the bread crumbs.
- Add the olive oil to a frypan and cook carrot and celery until softened- about 3-4 minutes.
- Add the onion and cook for another minute.
- Sprinkle in the flour and stir to form a paste.
- Remove the frypan from the heat and slowly stir in the milk.
- Return to heat and bring to the boil, stirring until smooth.
- Stir in fish, lemon rind and juice.
- Remove from heat.
- Spoon mixture into 4 1/4 cup (310ml) heatproof dishes and sprinkle over the crumbs/butter mixture.
- Bake for 25 minutes or until topping is golden.
- Serve warm, sprinkled with parsley.
breadcrumbs, butter, olive oil, carrot, celery, spring onions, flour, milk, lemon, lemon juice, parsley
Taken from www.food.com/recipe/fish-bake-individual-pies-serves-4-6-233132 (may not work)