Cap'n Crunch Buffalo Chicken Tenders
- 2 cups brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Capn Crunch)
- 1/4 cup flour
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon ground black pepper
- 2 eggs, lightly beaten
- 2 tablespoons buffalo wing sauce
- 1 pound chicken tenders
- 1/4 cup olive oil
- Crush cereal in a food processor to make fine crumbs.
- Place crushed cereal in a shallow bowl.
- Whisk flour, salt, and black pepper together in a shallow bowl.
- Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
- Gently press a chicken tender into the flour mixture to coat and shake off excess flour.
- Dip into the beaten egg, then press into crushed cereal.
- Gently toss between your hands so any crumbs that haven't stuck can fall away.
- Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack.
- Repeat for remaining chicken tenders.
- Heat olive oil in a skillet over medium heat.
- Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side.
- Transfer cooked chicken to a plate lined with paper towels.
brown sugar, flour, salt, ground black pepper, eggs, buffalo wing sauce, tenders, olive oil
Taken from allrecipes.com/recipe/capn-crunch-buffalo-chicken-tenders/ (may not work)