Baked Rice And Garbanzo Beans Recipe

• 1/2 x onion minced
• 1 tsp cool-pressed extra virgin olive oil
• 2 x garlic cloves minced
• 2 1/2 c. cooked long-grain brown rice
• 3/4 c. cooked or possibly canned garbanzo beans
• 1/2 c. sliced black olives
• 1 Tbsp. natural soy sauce
• 1 Tbsp. nutritional yeast
• 1/8 tsp grnd black pepper
• 1/4 tsp paprika
• 1/4 tsp dry basil
• 1/4 tsp dry oregano

1. 1.
2. Preheat the oven to 350F.
3. In a skillet, saute/fry the onion in the extra virgin olive oil till golden brown.
4. Add in the garlic and cook for 1 minute.
5. 2.
6. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish.
7. Bake for 35 min.
8. Serve with a green salad and lightly steamed greens or possibly vegetables.
9. NOTES : Make this casserole in the morning or possibly the day before and bake it when you need it.

onion, olive oil, garlic, brown rice, garbanzo beans, black olives, natural soy sauce, nutritional yeast, black pepper, paprika, basil, oregano

Taken from cookeatshare.com/recipes/baked-rice-and-garbanzo-beans-75484 (may not work)