Orange-Pineapple Gelatin Salad

• 1 8-ounce can crushed pineapple in its own juice, undrained
• 1 0.3-ounce box (4-serving size) sugar-free orange or mixed-fruit gelatin
• 1 11-ounce can mandarin oranges in water or juice, well drained
• 1 cup low-fat buttermilk
• 4 ounces frozen fat-free whipped topping, thawed in the refrigerator (about 1 1/2 cups)
• 8 lettuce leaves (optional)
• 2 cups Bing cherries or seedless red grapes (about 12 ounces of either) (optional)

1. In a small saucepan, bring the pineapple with liquid to a boil over high heat, about 1 minute.
2. Remove from the heat.
3. Stir in the gelatin until completely dissolved, about 1 minute.
4. Pour into an 8- or 9-inch square glass baking dish and put in the freezer for 5 to 8 minutes, or until beginning to set around the edges.
5. Stir in the oranges and buttermilk.
6. Gently fold in the whipped topping until well blended.
7. Chill, covered, until set, about 4 hours.
8. Cut into 8 pieces.
9. Serve on the lettuce leaves.
10. Garnish with the cherries.
11. Substitute lime or lemon gelatin for the orange or mixed-fruit gelatin, fat-free sour cream for the buttermilk, and fat-free vanilla yogurt for the whipped topping.
12. (Per Serving)
13. Calories: 70
14. Total Fat: 0.5g
15. Saturated: 0.0g
16. Trans: 0.0g
17. Polyunsaturated: 0.0g
18. Monounsaturated: 0.0g
19. Cholesterol: 1mg
20. Sodium: 44mg
21. Carbohydrates: 14g
22. Fiber: 1g
23. Sugars: 10g
24. Protein: 2g
25. Dietary Exchanges
26. 1 Carbohydrate
27. (Per Serving)
28. Calories: 77
29. Total Fat: 0.0g
30. Saturated: 0.0g
31. Trans: 0.0g
32. Polyunsaturated: 0.0g
33. Monounsaturated: 0.0g
34. Cholesterol: 5mg
35. Sodium: 39mg
36. Carbohydrates: 16g
37. Fiber: 1g
38. Sugars: 11g
39. Protein: 4g
40. Dietary Exchanges
41. 1 Carbohydrate

pineapple, sugar, oranges, lowfat buttermilk, topping, bing cherries

Taken from www.epicurious.com/recipes/food/views/orange-pineapple-gelatin-salad-375626 (may not work)