Oven Eggplant
- 1 each eggplant
- 1/2 cup cottage cheese lowfat
- 2 tablespoons onions chopped
- 1 teaspoon bay leaves ground
- 1 teaspoon basil
- 1 teaspoon oregano
- 2 tablespoons tomato sauce
- 2 ounces provolone cheese
- Cook eggplant in boiling water, covered, for 10 minutes.
- Drain and cut in half lengthwise.
- Scoop out insides leaving 1/2 inch shell.
- Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.
- Preheat oven to 350F (180C).
- Stuff eggplant halves, place in casserole dish and bake covered for 15 minutes.
- Add a little water to bottom of pan to keep eggplant moist.
- Top with provolone cheese.
- Bake 5 more minutes uncovered.
- 1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm
eggplant, cottage cheese, onions, bay leaves ground, basil, oregano, tomato sauce, provolone cheese
Taken from recipeland.com/recipe/v/oven-eggplant-2401 (may not work)