low calorie cauliflower mac and cheese

• 8 cup cauliflower florets
• 2 tbsp Earth balance or similar butter
• 3 tbsp whole wheat flour
• 2 cup reduced fat shredded cheddar
• 1/2 cup nutritional yeast
• 1 dash Cayenne pepper
• 1 dash onion powder
• 1 dash pepper
• 2 egg yolks
• 1 1/2 cup bread crumbs
• 2 clove minced garlic
• 2 cup unsweetened almond milk

1. Preheat oven to 350F
2. Bring large pot of water to boil and season with salt
3. Add cauliflower and cook until tender
4. Drain, reserving 1 Cup of liquid and set aside
5. In same pot melt butter on medium heat
6. Whisk in flour, garlic, milk , cooking liquid.
7. Whisk the entire time until thickened
8. Remove from heat and add cheese , yeast , cayenne pepper, and egg.
9. Stir until melted
10. Add cauliflower
11. Spray a casserole dish with nonstick cooking spray and pour in mixture
12. Top with bread crumbs and onion powder and pepper
13. Bake for 30 minutes
14. *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown

cauliflower, butter, whole wheat flour, cheddar, nutritional yeast, cayenne pepper, onion powder, pepper, egg yolks, bread crumbs, garlic, unsweetened almond milk

Taken from cookpad.com/us/recipes/359736-low-calorie-cauliflower-mac-and-cheese (may not work)