Pritikin Style Poached Fish

• 2 cups water
• 2 tablespoons lemon juice
• 1 onion, sliced
• 6 peppercorns
• 2 whole allspice
• 1 bay leaf
• 2 sprigs parsley
• 12 cup white wine (optional)
• 14 ounces fish, lean

1. Combine all ingredients other than the fish in a large pot and bring to a simmer.
2. Lower the fish into the hot liquid, cover and continue o simmer over low heat.
3. Cook 8-10 minutes, or until the fish flakes when tested with a fork.
4. Lift the fish fillet carefully from the liquid with a large spatula.
5. Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
6. To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
7. It using super delicate fish, wrap in cheesecloth or lettuce when poaching.

water, lemon juice, onion, peppercorns, allspice, bay leaf, parsley, white wine, fish

Taken from www.food.com/recipe/pritikin-style-poached-fish-305235 (may not work)