Sweet Chicken and Onion Kale

• 4 Chicken Breasts
• 1 medium Onion chopped
• 1 tsp BBQ Seasoning Dried
• 1 pinch Salt
• 200 grams Curly Kale
• 2 tbsp Olive Oil
• 1 SAUCE
• 1/4 cup Tomatoe Sauce
• 1/4 cup Water
• 1/4 cup Brown Sugar
• 2 tbsp Worecestershire Sauce
• 2 tbsp white wine vinegar
• 1 tbsp Tomatoe puree
• 1/4 tsp Black Pepper

1. Cut your chicken Breast into long lengths, chop half the onion into long lengths too, put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175 or gas 5 leave to cook for 1 hr
2. While chicken is cooking , chop the other half of onion very small, in a pan add the olive oil then add the onion on low until soft and cooked .
3. Add the kale and 2 tbls of white wine vinegar into the pan and mix .
4. If drying up add 1 tablespoon of warm water , cooks in about 10 -15 mins.
5. Take off and put in a bowl to warm up later.
6. Mix sll the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolved, when dissolved add the tomatoe puree and stir leave and set aside.
7. When the Chicken is cooked through , pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven and cook uncovered for a further 15 - 20 mins until its all bubbled and hot..warm the Kale and serve with the chicken and sauce.
8. Nice seved with Sweet potatoes, or Savoury chicken rice.

chicken breasts, onion, salt, curly, olive oil, sauce, tomatoe sauce, water, brown sugar, worecestershire sauce, white wine vinegar, puree, black pepper

Taken from cookpad.com/us/recipes/350185-sweet-chicken-and-onion-kale (may not work)