Date Shakes

  1. For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender.
  2. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream.
  3. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

dates, milk, vanilla ice cream, nutmeg

Taken from www.foodnetwork.com/recipes/rachael-ray/date-shakes-recipe.html (may not work)

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