Tangy BBQ Salmon
- 2 Tbsp. BULL'S-EYE Original Barbecue Sauce
- 4 tsp. packed brown sugar
- 1 Tbsp. green onions, chopped
- 3 oz. salmon fillet or steak Walmart Supercenter 1 lb For $6.94 thru 02/14
- 1 cup frozen cut green beans
- 1 fresh peach
- 1/2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
- 1/4 tsp. ground ginger
- 1/3 cup bite-size shredded wheat cereal
- 1 Tbsp. trans fat free canola-based soft margarine
- 8 oz. fat-free milk
- Mix barbecue sauce, 2 teaspoons of brown sugar and green onions.
- Place salmon on rack of broiler pan.
- Broil 3 to 5 inches from heat 4 minutes on each side.
- Brush generously with barbecue sauce mixture.
- Broil an additional 2 to 3 minutes or until fish steak flakes easily with fork, turning once and brushing with remaining barbecue sauce mixture.
- Steam green beans, cover and set aside.
- Start preparing Shredded Wheat Gingered Peach Crisp while salmon cooks by mixing peach (sliced), half of the remaining brown sugar, lemon juice and ginger in large bowl.
- Also, crush cereal.
- Stir crushed cereal, remaining brown sugar and margarine in medium bowl until well mixed.
- Spread peach mixture in ungreased microwavable baking dish.
- Microwave on HIGH 30 seconds.
- Sprinkle evenly with cereal topping.
- Microwave on HIGH additional 30 seconds.
- Serve dessert with 8 ounces (1 cup) fat free milk.
barbecue sauce, brown sugar, green onions, salmon fillet, fresh peach, lemon juice, ground ginger, bitesize shredded wheat cereal, margarine, milk
Taken from www.kraftrecipes.com/recipes/tangy-bbq-salmon-59399.aspx (may not work)