Cabbage And Potato Hash Recipe

• oriental flavored vegetable cooking spray
• 1 lrg onion, minced
• 1 sm head cabbage, cut in large chunks
• 6 med red potatoes, unpeeled, cubed
• 3 x carrots, sliced
• 3 x cloves garlic, chopped
• 4 tsp ginger root, chopped
• 1/2 c. vegetable stock
• 1 1/2 tsp tamari soy sauce salt and pepper, to taste
• 4 Tbsp. fat-free lowfat sour cream

1. Spray large skillet with cooking spray; heat over medium heat till warm.
2. Add in onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking spray and saute/fry till lightly browned, about 8 min.
3. Add in stock and soy sauce and cook, covered, over medium heat till vegetables are just tender, about 5 min.
4. Season to taste with salt and pepper.
5. Spoon hash onto plates; top each serving with a Tbsp.
6. of lowfat sour cream.
7. Cuisine:"African/middle Eastern"

vegetable cooking spray, onion, cabbage, red potatoes, carrots, garlic, ginger root, vegetable stock, soy sauce salt, sour cream

Taken from cookeatshare.com/recipes/cabbage-and-potato-hash-96688 (may not work)