South Beach Breakfast Quiche To Go

• 10 ounces spinach, frozen 1 package, chopped
• 3/4 cup liquid egg substitute
• 3/4 cup swiss cheese low-fat, or any kind
• 1/4 cup green bell peppers or any bell pepper
• 1/4 cup onions diced
• 4 drops red hot pepper sauce or to taste, optional

1. Microwave the spinach for 2 1/2 minutes on high(or you can use steamer).
2. Drain the excess liquid.
3. Coat a 12-cup muffin pan with cooking spray.
4. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl.
5. Mix well.
6. Divide evenly among the muffin cups.
7. Bake at 350F (180C) F for 20 minutes, or until a knife inserted in the center comes out clean.
8. Lightly cool on a wire rack, serve warm.

spinach, liquid egg substitute, swiss cheese, green bell peppers, onions, drops red hot pepper

Taken from recipeland.com/recipe/v/south-beach-breakfast-quiche-to-50009 (may not work)