Beef Stew

• 1 lb lean sirloin steaks, cut into cubes
• 2 tablespoons flour
• 1 12 cups beef broth
• 1 garlic clove, minced
• 1 red onion, cut into eights lengthwise
• 2 medium carrots, chopped
• 12 lb mushroom, sliced
• 12 teaspoon thyme
• 2 medium potatoes, cubed
• nonstick cooking spray

1. Preheat over to 500 degrees.
2. Place flour in ziplock bag and put beef cubes in bag.
3. Close and shake to cover all beef cubes with flour.
4. Place floured cubes in oven-proof pan sprayed with nonstick cooking spray.
5. Cook in 500 degree oven for 20 minutes, until browned.
6. Remove from ove and place on stovetop on medium-high heat.
7. Add garlic and onions.
8. Cook to soften.
9. Add Beef broth, carrots, mushrooms, potatoes.
10. Stir.
11. Simmer, covered, for 1 hour until vegetables are at desired tenderness.

lean sirloin, flour, beef broth, garlic, red onion, carrots, mushroom, thyme, potatoes, nonstick cooking spray

Taken from www.food.com/recipe/beef-stew-142048 (may not work)