Quick Cool Pinto Bean Puree
- Two 16-ounce cans pinto beans, drained and rinsed
- One 16-ounce can salt-free stewed tomatoes, undrained
- 2 scallions, white and green parts, coarsely chopped, plus extra for garnish
- 1/4 cup fresh cilantro or parsley leaves
- Juice of 1 lemon
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 medium green bell pepper, cut into 1-inch pieces
- 4 ripe plum tomatoes, cut into large chunks
- 1/2 cup pitted black olives
- 1/4 cup chopped mild green chilies (fresh or canned), optional
- 1 1/2 cups water
- Finely diced avocado for garnish, optional
- Combine the beans, canned tomatoes, scallions, and cilantro in a food processor and process until pureed, leaving just a bit of texture.
- Transfer to a large serving container and stir in the lemon juice, chili powder, and cumin.
- Place the green pepper and fresh tomatoes in the food processor and pulse on and off 2 or 3 times.
- Add the olives and pulse on and off quickly, 2 or 3 times more, or until the vegetables are chopped into approximately 1/4-inch pieces.
- Take care not to overprocess.
- Stir into the bean puree, then add the chilies, if desired.
- Stir in the water, using more or less as needed to give the soup a medium-thick consistency.
- Serve at once or cover and refrigerate until needed.
- Garnish each serving with diced avocado, if desired, and additional scallions, thinly sliced.
- Per serving:
- Calories: 180
- Total fat: 3g
- Protein: 10g
- Fiber: 10g
- Carbohydrate: 31g
- Cholesterol: 0mg
- Sodium: 465mg
pinto beans, salt, scallions, fresh cilantro, lemon, chili powder, ground cumin, green bell pepper, tomatoes, black olives, green chilies, water, avocado
Taken from www.epicurious.com/recipes/food/views/quick-cool-pinto-bean-puree-378982 (may not work)