Baked Brown Rice Recipe

• 1 c. brown rice
• 3 tsp onion chopped
• 1 tsp dry parsley
• 2 1/2 c. nonfat beef broth * see note
• 1 tsp Mrs Dash

1. Brown the rice in a nonstick skillet.
2. When golden, place in tightly covered casserole.
3. Pour over rice, warm defatted beef broth (mix as per directions on can).
4. Bake in a 350 degree oven for one hour.
5. Garnish with dehydrated parsley.
6. Add in more water if needed during cooking.
7. NOTES :*To remove fat, refrigeratecan of beef froth in refrigerator; lift off congealed fat with spoon.

brown rice, onion, parsley, nonfat beef broth

Taken from cookeatshare.com/recipes/baked-brown-rice-74115 (may not work)