Lemon Chia Greek Yogurt Chicken and Zucchini Noodles
- 1/4 cups Plain, Non-fat Greek Yogurt
- 3 Tablespoons Fresh Lemon Juice, Plus More For Drizzling
- 2 teaspoons Honey
- 3/4 teaspoons Chia Seeds
- 1 teaspoon Olive Oil, Plus More For Drizzling
- 3/4 teaspoons Garlic, Minced
- Salt And Pepper, to taste
- 8 ounces, weight Chicken Breast
- 2 Large Zucchinis
- Feta And Minced Parsley, For Garnish
- In a medium bowl, whisk together Greek yogurt, lemon juice, honey, chia seeds, olive oil, garlic and a pinch of salt and pepper.
- Place chicken into bowl and spoon mixture over top so it is well covered.
- Cover bowl and refrigerate for at least 2 hours.
- Once chicken has marinated, heat oven to 350 degrees F and pour chicken, along with yogurt mixture, into small baking dish.
- Bake until chicken is no longer pink throughout, about 2530 minutes.
- Cover and set aside for 5 minutes to let rest.
- While the chicken cooks, spiralize zucchini noodles using 3mm blade of spiralzer (you can also use a mandoline if you dont have a spiralzer.)
- Place noodles into a strainer and set over a medium bowl.
- Lightly sprinkle zucchini noodles with salt and let strain for 30 minutes to release water, stirring around every so often.
- To assemble, squeeze out as much remaining liquid from zucchini noodles as you can and place into a bowl.
- Drizzle with a little bit of olive oil and squeeze of fresh lime juice.
- Toss to evenly coat and divide between plates.
- Place chicken on top of the zucchini noodles and whisk sauce until it begins to come together (it will be a little clumpy).
- Divide sauce over top of each plate.
- Sprinkle with feta cheese, parsley and devour.
yogurt, lemon juice, honey, chia seeds, olive oil, garlic, salt, chicken, parsley
Taken from tastykitchen.com/recipes/main-courses/lemon-chia-greek-yogurt-chicken-and-zucchini-noodles/ (may not work)