Cottage Cheese Pancakes With Indian Spices
- 6 ounces (170 grams) cauliflower (florets only)
- 1 cup (250 grams) low-fat cottage cheese
- 3/4 cup low-fat milk (1 percent or 2 percent) milk
- 2 eggs, separated and at room temperature, plus 1 egg white
- 1 tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
- 1 cup (140 grams) whole-wheat pastry flour
- 1 teaspoon baking powder
- 1/2 to 3/4 teaspoon salt (to taste)
- 2 teaspoons garam masala
- 1 tablespoon nigella seeds
- 1 cup grated carrot (150 grams)
- 2 tablespoons chopped chives (optional)
- Butter or oil for cooking
- Place the cottage cheese in a sieve and drain for 15 minutes
- Steam the cauliflower for 5 minutes, remove from the heat and chop fine.
- Set aside
- In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water.
- In another bowl, sift together the flour, baking powder, salt and garam masala.
- Stir in the nigella seeds
- Combine the dry and wet ingredients and whisk together.
- Fold in the cauliflower, carrot and chives
- Beat the egg whites to stiff but not dry peaks and gently fold into the batter
- Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat.
- Brush with butter or oil.
- Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle.
- These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side.
- Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over.
- Cook on the other side until they are nicely browned.
- Serve hot
cauliflower, cottage cheese, lowfat milk, eggs, water, flour, baking powder, salt, garam masala, nigella seeds, carrot, chives, butter
Taken from cooking.nytimes.com/recipes/12880 (may not work)