Instant Pot® Keto Chicken And Kale Stew
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 boneless chicken breasts, diced
- 1 (14.5 ounce) can diced tomatoes
- 3 cups chopped kale
- 1 cup chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon ground black pepper
- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
butter, onion, chicken breasts, tomatoes, chopped kale, chicken broth, salt, garlic, oregano, ground black pepper
Taken from www.allrecipes.com/recipe/263873/instant-pot-keto-chicken-and-kale-stew/ (may not work)