Lamb Stew with Okra and Green Pepper
- 1 pound fresh okra, stems trimmed at top
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 1/2 pounds lamb stew meat, cut into 3/4-inch pieces
- Ground allspice
- 1 large onion, diced
- 1 large green bell pepper, diced
- 1 tablespoon tomato paste
- Combine okra and vinegar in medium bowl; toss to coat.
- Let stand 30 minutes.
- Meanwhile, heat olive oil in heavy Dutch oven over high heat.
- Season lamb with allspice, salt and pepper.
- Working in batches, add lamb to Dutch oven and brown, about 5 minutes per batch.
- Transfer lamb to bowl.
- Add onion and green pepper to same pot, reduce heat to medium and saute until vegetables are tender, about 8 minutes.
- Mix in tomato paste.
- Return lamb and any collected juices to pot.
- Add enough water barely to cover lamb mixture and bring to boil.
- Reduce heat to medium-low, cover and simmer stew 30 minutes.
- Add okra mixture; cover and simmer until lamb and okra are tender, about 15 minutes longer.
- Season to taste with salt and pepper.
fresh okra, red wine vinegar, olive oil, lamb stew meat, ground allspice, onion, green bell pepper, tomato paste
Taken from www.epicurious.com/recipes/food/views/lamb-stew-with-okra-and-green-pepper-360 (may not work)