Rice and Bean Casserole
- 3 cups pink beans cooked
- 2 1/2 cups rice brown, cooked
- 6 ounces tomato paste
- 1 cup cottage cheese lowfat
- 1/4 cup onions chopped
- 1 cup milk
- 1/4 cup wheat germ
- 1 tablespoon parsley leaves chopped
- 2 each garlic cloves
- 1 teaspoon soy sauce, tamari
- 1/4 teaspoon nutmeg
- 1/4 teaspoon basil
- 1/4 cup sesame seeds (less or more, to taste)
- Mix the beans, rice and tomato paste.
- Blend the garlic, onion, milk and soy sauce.
- Combine everything but sesame seeds into a baking dish.
- Shake the sesame seeds on top.
- Bake at 350F (180C).
- for 40 min.
pink beans, rice brown, tomato paste, cottage cheese, onions, milk, parsley, garlic, soy sauce, nutmeg, basil, sesame seeds
Taken from recipeland.com/recipe/v/rice-bean-casserole-36691 (may not work)