Rice and Bean Casserole

• 3 cups pink beans cooked
• 2 1/2 cups rice brown, cooked
• 6 ounces tomato paste
• 1 cup cottage cheese lowfat
• 1/4 cup onions chopped
• 1 cup milk
• 1/4 cup wheat germ
• 1 tablespoon parsley leaves chopped
• 2 each garlic cloves
• 1 teaspoon soy sauce, tamari
• 1/4 teaspoon nutmeg
• 1/4 teaspoon basil
• 1/4 cup sesame seeds (less or more, to taste)

1. Mix the beans, rice and tomato paste.
2. Blend the garlic, onion, milk and soy sauce.
3. Combine everything but sesame seeds into a baking dish.
4. Shake the sesame seeds on top.
5. Bake at 350F (180C).
6. for 40 min.

pink beans, rice brown, tomato paste, cottage cheese, onions, milk, parsley, garlic, soy sauce, nutmeg, basil, sesame seeds

Taken from recipeland.com/recipe/v/rice-bean-casserole-36691 (may not work)