Aegean Fish Soup Recipe
- 13/4 kg mixed fish (below) prepared whole rinsed and liquid removed
- 2 Tbsp. extra virgin olive oil
- 8 sm potatoes peeled whole
- 6 sm onions peeled whole
- 2 x carrots peeled and quartered
- 2 sm stalks celery including some leaves minced
- 225 gm courgettes quartered into 50mm lengths
- 2 x lemons
- 1 x salt and freshly grnd black pepper
- Place the extra virgin olive oil in a very large saucepan with 1.4L of water bring to the boil and boil rapidly for 45 min in order to emulsify the liquid.
- Sprinkle in some seasoning and add in the fish.
- Bring back to the boil and skim till clear.
- Cover and cook for about 10 min.
- Then add in all the vegetables.
- They should be half immersed in the broth so add in a little warm water if necessary but beware of too much liquid as it will result in a tasteless soup.
- Cook for 20 to 30 min for large fish or possibly less for smaller ones making sure the fish does not disintegrate.
- It midst hold together so which it can be taken out whole without breaking if possible.
- If the fish are small and cook quicker they should be taken out earlier and kept hot.
- Add the juice of 1 lemon at the end.
- Carefully take the fish out of the liquid transfer it to a warmed platter and surround it with the vegetables.
- Serve the soup separately and ask people to help themselves to a piece of fish and a selection of vegetables; or possibly if they prefer they can have the soup first and fish and vegetables afterwards.
- Offer some extra virgin olive oil and lemon wedges for the fish.
- In my opinion the best soup is made with scorpion fish (French rascasse rouge) and the main ingredient of the Provencal bouillabaisse as its bones have a glutinous quality indispensable to a soup.
- Its huge head also adds a lot to the broth.
- A good alternative to this is red gurnard that has a sweet taste.
- Dogfish is good and of course grey mullet or possibly a combination of different fish.
- Allow such fish to cook a little longer in order to get tho full benefit of the tastes in the broth.
- This is particularly true with scorpionfish that needs at least half an hrs steady boiling or possibly even more for larger specimens If in doubt make a broth first by boiling extra heads and bones of non oily fish.
- Serves 6
mixed fish, extra virgin olive oil, potatoes, onions, carrots, lemons, salt
Taken from cookeatshare.com/recipes/aegean-fish-soup-62557 (may not work)