Apple Breakfast Popover Recipe

• 1/2 c. All purpose flour
• 1/2 c. Skim or possibly 2% lowfat milk
• 1 Tbsp. Melted butter
• 1/8 tsp Salt
• 4 x Egg whites
• 1 1/2 c. Minced apples
• 1/2 c. Apple jelly
• 2 Tbsp. Water
• 1/8 tsp Cinnamon

1. Heat oven to 400f.
2. Spray 8-inch square baking dish with nonstick cooking spray.
3. In medium bowl, beat flour and lowfat milk with wire whisk till well blended.
4. Add in butter, salt and egg whites; beat well.
5. Pour into spray-coated dish.
6. Bake at 4oof for 25 to 30 min or possibly till puffed and golden.
7. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat till jelly is melted and mix is warm, stirring frequently.
8. Immediately after removing popover from oven, cut into fourths and serve with warm topping.

flour, milk, butter, salt, egg whites, apples, apple jelly, water, cinnamon

Taken from cookeatshare.com/recipes/apple-breakfast-popover-66328 (may not work)