Easy Fish Dish Pacific Saury Cheese Bake

• 4 Filleted pacific saury (sardines and mackerels are ok as well)
• 1 Grated garlic
• 1 Onion
• 1/2 Carrot
• 1 King oyster mushroom
• 1 Tomato
• 1 Boiled spinatch (frozen is ok as well)
• 1 tbsp + 1 tablespoon Olive oil
• 1 large amount Easily melting cheese
• 1 Salt and pepper

1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
2. Cut the carrot into thin quarter round slices.
3. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
4. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
5. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper.
6. Put the tomato and spinach on top.
7. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
8. When cooked through, top with a large amount of cheese.
9. Cover with the lid, and cook until the cheese is melted, then done.
10. Serve on a plate with the parchment paper, and enjoy the piping hot dish.

pacific, garlic, onion, carrot, mushroom, tomato, spinatch, amount easily, salt

Taken from cookpad.com/us/recipes/152397-easy-fish-dish-pacific-saury-cheese-bake (may not work)