Beef Pot Roast Recipe

• 3-4 pound brisket; chuck, shoulder or possibly rump roast
• Flour
• Garlic pwdr
• 2 tbsp. vegetable oil
• 5-6 carrots
• 2 med. onions
• Few potatoes
• 2 c. water or possibly beef stock, canned
• Salt and pepper
• 1 bay leaf

1. Rub meat with garlic pwdr and then flour.
2. Heat oil in pan to be used.
3. Brown meat on all sides.
4. Salt and pepper to taste.
5. Add in 2 c. water or possibly stock to pan.
6. Cook 3 1/2 to 4 hrs.
7. Thirty min before it's done, add in vegetables.
8. Turn meat and add in more liquid if needed.
9. Remove bay leaf before serving.

brisket, flour, garlic, vegetable oil, carrots, onions, potatoes, water, salt, bay leaf

Taken from cookeatshare.com/recipes/beef-pot-roast-26811 (may not work)