Baked Halibut On Bed Of Cabbage Recipe

• 6 x Halibut steaks ( frzn )
• 3 c. Shreded cabbage ( Half of a medium cabbage), not too thin Lemon juice from 1 lemon , - Divide in half amount
• 1 bn Parsley , see Note.
• 1/2 c. Bread crumbs
• 3 x Garlic clove mashed fine. Granulate Garlic ( not garlic pwdr)
• 5 Tbsp. Extra virgin olive oil ( divide 2 + 3 ) Salt and freshly grnd pepper .

1. You will need a rectangle dish which hold 6 halibut steaks.
2. In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some freshly grnd pepper , less the 1/8 teasp granulate garlic, and 2 tables of extra virgin olive oil.
3. With clean hand mix the cabbage, and squeeze a little the cabbage to soften.
4. Arrange in the rectangle dish as first layer.
5. On top put the frzn Halibut.
6. See
7. Note: To prepare Parsely.I take the bunch in one hand very near the leaves, and pull down the stalks, with the other hand I twist the stalks until they torn,Wash leaves in bowl with plenty of water and dry them with paper towel.
8. In your Food Processor use still knife, put Parsley and use - on / off button 2 -3 times, Add in all remaining ingredients - not Granulated garlic but the fresh mashed one, Add in another 1/2 teasp salt and some grnd fresh pepper.
9. Work Food Processor again on/off button, until all blend nice.
10. Arrange over the halibut and spread proportionately on top.
11. Cover with aluminium foil and Bake in pre heated 375 F warm oven for 20 min.
12. ((( Take off Cover and continue to bake for another 20 -25 min.
13. or possibly until you get nice color on top, and your folk will come easy out of fish.
14. ((( At this stage ,if you get some guests, you can prepare the fish an hour before they arrives, and continue the second stage 25- 30 min before you serve the dish, Uncover and continue as written above.

cabbage, parsley, bread crumbs, garlic, extra virgin olive oil

Taken from cookeatshare.com/recipes/baked-halibut-on-bed-of-cabbage-74820 (may not work)