Family fish pie recipe
- 450 g (15.9oz) firm skinless white fish, such as cod, haddock, hake or pollock
- 250 ml (8.8fl oz) milk
- 1 bay leaf
- 1 pinch dried tarragon and parsley
- 450 g (15.9oz) potatoes, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 tsp butter
- 25 g (0.9oz) butter
- 25 g (0.9oz) flour
- 50 g (1.8oz) grated hard cheese such as cheddar
- Preheat the oven to 175C.
- Place the fish into a casserole dish.
- Cover with the milk and add the bay leaf and herbs.
- Bake for 3040 minutes, until the fish is cooked through.
- Place the potatoes and carrots in a pan of water, bring to a boil, and simmer for 1520 minutes, until soft.
- Drain and mash with the butter.
- Set aside.
- Remove the fish from the oven and pour the milk into a measuring cup.
- Add more milk as needed to measure 250ml.
- Make sure all the bones are removed.
- Flake the fish and return to the casserole dish.
- Now make the cheese sauce, using the 250ml of milk from cooking the fish.
- Melt the butter in a saucepan, then add the flour, stirring constantly.
- Stir for 1-2 minutes to make a smooth roux, then add the milk a little at a time, stirring constantly.
- Keep adding the milk little by little making sure it has been absorbed, until the sauce is smooth.
- When all the milk has been added, stir and gently bring to the boil, as the sauce comes to the boil which will help thicken the sauce.
- Just as it reaches the boil remove the pan from the heat and stir in the grated cheese.
- Pour the cheese sauce over the fish.
- Place the potato and carrot mash over the top.
- Smooth down with a fork, sprinkle with a little grated cheese, and bake for 3040 minutes until the potato is golden brown and the fish is heated through.
- Serve warm.
- Store in the refrigerator for up to 2 days, or freeze extra portions in freezerproof containers, label, and use within 1 month.
- To use from frozen, carefully defrost.
- Heat through fully before serving.
white fish, milk, bay leaf, tarragon, potatoes, carrots, butter, butter, flour, hard cheese
Taken from www.lovefood.com/guide/recipes/47106/family-fish-pie-recipe (may not work)