My Berry Smoothie

• 34 cup plain nonfat yogurt
• 12 banana
• 12 cup orange juice (or an orange, but OJ is cheaper)
• 1 cup frozen strawberries
• 12 cup frozen blueberries
• 2 teaspoons sugar (I don't like the fake stuff)

1. Mix and enjoy!
2. I also sometimes add frozen raspberries.
3. This is just one serving for me - it's a big one, with about 300 calories (I eat 6 times a day, so this is a perfect small meal).
4. My time on making it can be up to 10 minutes, but I don't have a regular blender (just a hand-held).
5. So your time may be much less.
6. Notes: i throw in a few ice cube, some nutmeg (after mixing in nutmeg) or cinnamon, and today I topped it off with two tablespoons of whipped cream and some cinnamon (after mixing in nutmeg).

nonfat yogurt, banana, orange juice, frozen strawberries, frozen blueberries, sugar

Taken from www.food.com/recipe/my-berry-smoothie-137118 (may not work)