Healthy Chicken Wings

• Frozen chicken wings, as many as you like
• 2 cups Frank's Red Hot Buffalo Wing Sauce
• 1/2 onion, sliced
• 1 tbsp. minced garlic
• Pam

1. Pre-heat oven to 350F.
2. Spray Pam on baking sheet.
3. Put slices of onion down and spread minced garlic over onions.
4. Place frozen chicken wings atop the sliced onions.
5. Place wings in the oven for 1 hour or until juices of chicken run clear.
6. After 1/2 hour flip wings.
7. While wings are cooking pour wing sauce into a pot on the stove and heat thru.
8. After warming up the sauce transfer it to a large ziplock bag or a large container.
9. After the wings are done cooking add them to the sauce-filled bag and shut tightly.
10. Shake vigorously.
11. This procedure may need to be repeated due to how many wings you have and the size of the container.
12. Remove wings and put them on a plate to serve with Celery and ranch.

frozen chicken, sauce, onion, garlic

Taken from www.foodgeeks.com/recipes/18736 (may not work)