Sauteed Monkfish with Pine Nuts, Saffron, and Tomatoes
- 3 tablespoons extra virgin olive oil
- 2/3 cup chopped onion
- 1 garlic clove, chopped
- 2 tablespoons pine nuts
- 2 ripe tomatoes, peeled, seeded, and finely chopped, with their juices, or 1 cup canned chopped plum tomatoes, with their juices
- 1/4 teaspoon saffron threads, crushed in a mortar
- 1 1/2 pounds monkfish or other firm-fleshed delicately flavored fish fillets, cut into 2-inch strips
- Salt and freshly ground black pepper
- Heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat, add the onion and garlic, and saute for 5 minutes, until soft.
- Add the pine nuts and cook, stirring, for 2 to 3 more minutes.
- Add the tomatoes and bring to a simmer.
- Cook, stirring, for 6 to 7 minutes, until the sauce begins to thicken.
- Add the saffron and stir to combine.
- Remove the pan from the heat and set aside.
- Heat the remaining 2 tablespoons olive oil in a separate large nonstick skillet over medium-high heat.
- Season the monkfish with salt and pepper to taste and saute for 1 minute on each side.
- Pour the sauce into the skillet, reduce the heat, and cook for another 8 to 10 minutes, until the fish is flaky.
- Remove from the heat and serve.
extra virgin olive oil, onion, garlic, nuts, tomatoes, saffron threads, monkfish, salt
Taken from www.cookstr.com/recipes/sauteacuteed-monkfish-with-pine-nuts-saffron-and-tomatoes (may not work)