California Pot Roast For Diabetics Recipe

• 4 lb Beef rump,
• 2 Tbsp. Flour,
• 1 tsp Salt,
• 63/1000 tsp Pepper,
• 1 Tbsp. Oil,
• 1 x Onion, minced fine,
• 2 x Carrots, sliced
• 1 Tbsp. Worchetershire sauce,
• 1 c. Water, Sugar substitite equivalant 1/2 c

1. Dredge meat well in flour, salt, and pepper.
2. Brown in oil in skillet; add in remaining ingredients.
3. Cover.
4. Simmer about 4 hrs over low heat.
5. Food Exchange per
6. Penny L. Thourup

beef rump, flour, salt, pepper, oil, onion, carrots, worchetershire sauce, water

Taken from cookeatshare.com/recipes/california-pot-roast-for-diabetics-98021 (may not work)