Low-Fat Tomato-Stuffed Eggplant
- 2 md. eggplants
- 2 tbsp. olive oil
- 1 lg. onion, finely chopped
- 1 clove garlic, crushed
- 2 lg. whole tomatoes, peeled and cut in sm. wedges
- 1/4 cup chives, finely snipped
- 1/2 cup plain bread crumbs
- 1/2 tsp. dried crushed basil
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- Salt
- salt substitute, to taste
- Pepper, freshly cracked, to taste
- 2-1/2 cup tomato juice
- 2 tbsp. parsley, freshly minced
- Preheat oven to 375F.
- Slice eggplants in half lengthwise.
- Remove pulp, leaving 1/2" layer on outer shell.
- Chop 1 cup pulp.
- In a skillet, sauti onion and garlic in oil along with tomato wedges and chopped eggplant.
- Stir often, until all vegetables are soft.
- Mix in chives, bread crumbs, and all seasonings.
- Stuff shells and arrange in oven-proof dish.
- Pour tomato juice into bottom of pan.
- Bake about 30 minutes, basting with juice to keep moist.
- Garnish with parsley.
eggplants, olive oil, onion, clove garlic, tomatoes, chives, bread crumbs, basil, oregano, thyme, salt, salt substitute, pepper, tomato juice, parsley
Taken from www.foodgeeks.com/recipes/1120 (may not work)