Make Your Own Energy Bars

• 1 cup quick-cooking oats
• 12 cup whole wheat flour
• 12 cup grape nuts cereal
• 12 teaspoon ground ginger
• 1 beaten egg
• 13 cup applesauce
• 14 cup honey
• 14 cup brown sugar, packed
• 2 tablespoons oil
• 16 ounces mixed dried fruit (or dried fruit cut up)
• 14 cup sunflower seeds
• 14 cup chopped walnuts

1. Preheat oven to 325 degrees.
2. Line an 8x8x2 inch baking pan with aluminum foil.
3. Spray foil with nonstick cooking spray.
4. Set pan aside.
5. In a large bowl combine oats, flour, grape nuts cereal and ginger.
6. Add egg, applesauce, honey, brown sugar and oil; mix well.
7. Stir in fruit bits, sunflower seeds and walnuts.
8. Spread mixture evenly in prepared pan.
9. Bake 30-35 minutes or until lightly browned around the edges.
10. Cool on a wire rack.
11. Use edges of foil to lift from pan.

oats, whole wheat flour, grape nuts, ground ginger, egg, applesauce, honey, brown sugar, oil, fruit, sunflower seeds, walnuts

Taken from www.food.com/recipe/make-your-own-energy-bars-512870 (may not work)