Coconut Chicken Tikka Masala
- 1 onion, quartered
- 4 cloves garlic
- 1 tablespoon grated ginger
- 1 teaspoon chopped green chile pepper
- 1/4 cup olive oil
- 1 Cornish hen, skinned and cut into small pieces
- 1/2 cup low-fat plain yogurt
- 1 tablespoon tandoori masala (Indian curry powder)
- 1 teaspoon salt
- 1 cup coconut milk
- 1/2 cup chopped fresh cilantro
- 3 tablespoons chopped fresh mint
- Place onion, garlic, ginger, and green chile pepper in a food processor; process into a coarse paste.
- Heat oil in a large skillet over medium-low heat. Add onion paste; cook and stir until fragrant, 3 to 5 minutes.
- Mix Cornish hen, yogurt, tandoori masala, and salt together in a bowl. Add to the skillet; cook and stir until hen is fairly dry, about 10 minutes.
- Transfer hen mixture to a slow cooker. Stir in coconut milk, all but 1 teaspoon cilantro, and mint. Cook on Low until flavors combine, about 2 hours.
- Garnish with reserved 1 teaspoon cilantro.
onion, garlic, ginger, green chile pepper, olive oil, cornish hen, lowfat plain yogurt, tandoori masala, salt, coconut milk, fresh cilantro, fresh mint
Taken from www.allrecipes.com/recipe/259557/coconut-chicken-tikka-masala/ (may not work)