Simple Flax Cracker

• 2 tablespoons flax seed meal
• 2 tablespoons water
• spices (optional)

1. In a bowl, mix flax seed meal with water and spices.
2. Let rest 2-3 minutes.
3. On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired.
4. Microwave for 2.5 minutes or until cracker is solid.

flax seed, water

Taken from www.food.com/recipe/simple-flax-cracker-422996 (may not work)