Stuffed 'n Squashed Mushroom Foil Pack
- 2 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light), room temperature
- 1 zucchini, ends removed, finely diced
- 2 large portabella mushrooms, stems chopped and reserved
- 1 teaspoon finely chopped onion
- 1/2 teaspoon chopped garlic
- 1/8 teaspoon salt
- Dash ground thyme
- Black pepper
- 1/2 tablespoon reduced-fat Parmesan-style grated topping
- Preheat the oven to 375 degrees F.
- In a bowl, combine cheese wedges, zucchini, chopped mushroom stems, onion, garlic, salt, and thyme.
- Add pepper, to taste.
- Mix until smooth.
- Set aside.
- Lay a large piece of heavy-duty foil on a baking sheet.
- Lightly spray both sides of the mushroom caps with olive oil nonstick spray, and place next to each other on the foil with the rounded sides down.
- Spoon veggie-cheese mixture into the mushroom caps-there will be a lot, so pack it in!
- Sprinkle with grated topping.
- Place another large piece of foil over the caps.
- Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
- Place the baking sheet in the oven and bake for 23 to 25 minutes, until mushrooms are tender.
- Allow the packet to cool for a few minutes, and then cut it to release steam before opening it entirely.
- (Careful-steam will be hot.)
- If you like, season with additional salt and thyme, to taste.
- Enjoy!
- PER SERVING (1/2 of recipe, 1 large stuffed mushroom): 90 calories, 2.5g fat, 400mg sodium, 10g carbs, 3g fiber, 4g sugars, 6.5g protein
swiss cheese, zucchini, portabella mushrooms, onion, garlic, salt, ground thyme, black pepper, topping
Taken from www.foodnetwork.com/recipes/stuffed-n-squashed-mushroom-foil-pack-recipe.html (may not work)