Lemon sole in caper butter recipe

• 2 lemon sole fillets
• 1 pinch salt and black pepper, to taste
• 1 dusting plain flour
• 2 dessertspoons olive oil
• 2 tbsp butter (be generous)
• 2 tbsp salted capers, rinsed and dried
• 1 dessertspoon finely chopped flat leaf parsley
• 1 squeeze of lemon juice

1. Season the fish and dust with a little plain flour.
2. Heat the olive oil in a large frying pan, add the sole and fry for a few minutes on both sides until golden brown on the outside and cooked through.
3. Remove the fish from the pan and place on a heated plate.
4. Add the butter to the pan and when it starts to foam add the capers, flat leaf parsley and a good squeeze of lemon.
5. Cook for a minute or so, then return the sole to the pan, spoon the sauce over the fish and serve immediately.

lemon sole fillets, salt, dusting plain flour, olive oil, butter, capers, flat leaf parsley, lemon juice

Taken from www.lovefood.com/guide/recipes/45670/lemon-sole-in-caper-butter-recipe (may not work)