Beef And Broccoli Stir-Fry
- 1 1/2 lb. lean boneless round steak
- 1/3 c. rice wine or dry white wine
- 3 Tbsp. low-sodium soy sauce
- 1 Tbsp. cornstarch
- 3 Tbsp. water
- 3 Tbsp. honey
- 1/4 tsp. crushed red pepper
- vegetable cooking spray
- 2 tsp. vegetable oil
- 4 c. fresh broccoli florets
- Partially freeze steak; trim fat.
- Slice steak diagonally across grain into 1/4-inch strips.
- Place in a zip top heavy-duty bag.
- Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.
- Seal bag; shake until steak is coated.
- Marinate in refrigerator 2 hours.
- Combine water, honey, remaining 1 tablespoon soy sauce and red pepper.
- Stir well and set aside. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil.
- Place over medium-high heat (375u0b0) until hot.
- Add broccoli and stir-fry 4 minutes.
- Remove broccoli from wok.
- Set aside; keep warm.
lean, rice wine, soy sauce, cornstarch, water, honey, red pepper, vegetable cooking spray, vegetable oil, fresh broccoli florets
Taken from www.cookbooks.com/Recipe-Details.aspx?id=808647 (may not work)