Chicken shirataki Tofu Noodle Soup With Rutabaga
- 1 lb boneless skinless chicken breast, diced into 1/2 inch pieces
- 2 (8 ounce) packages shiritaki noodles (either spaghetti or fettuccini shape works)
- 1 medium rutabaga, diced into 1/2 inch pieces
- 1 medium onion, chopped (5 oz)
- 9 ounces carrots, chopped (about 2 cups)
- 4 ounces celery, chopped fine (about 1/2 cup)
- 9 cups fat-free low-sodium chicken broth
- 12 teaspoon dried thyme
- 12 teaspoon salt (or more)
- 14 teaspoon marjoram
- 14 teaspoon pepper
- 13 cup minced fresh parsley or 1 tablespoon dried parsley
- Parboil tofu noodles according to package directions.
- Drain and set aside to cool.
- Spray a large stockpot with non-stick cooking spray.
- Add celery, carrots, and onion, and saute until onions are tender, about 8-10 minutes.
- Add the broth, rutabaga, salt, thyme, marjoram, and pepper.
- Bring to a boil, reduce heat, and cover.
- Let simmer for 25-30 minutes.
- Meanwhile, spray a large skillet with non-stick cooking spray.
- Add chicken and cook until no longer pink.
- Set aside.
- Spread tofu noodles over a cutting board and cut them into manageable soup pieces.
- I like to go about 1 long.
- Set aside.
- When the vegetables in the pot are starting to tender, add the noodles and chicken.
- Cover and simmer another 10 minutes.
- Finally, stir in parsley, and heat through.
chicken, noodles, onion, carrots, celery, chicken broth, thyme, salt, marjoram, pepper, parsley
Taken from www.food.com/recipe/chicken-shirataki-tofu-noodle-soup-with-rutabaga-222279 (may not work)