Black Bean And Corn Vegetarian Burger
- 1 pound toasted almonds, chopped
- 6 cups instant oatmeal
- 2 cups ketchup
- 1 (12 ounce) package frozen corn kernels, thawed
- 4 eggs, beaten
- 1 cup chopped mushrooms
- 1/2 cup red bell pepper, finely diced
- 1/2 cup minced red onion
- 6 green onions, thinly sliced
- 6 tablespoons olive oil
- 2 tablespoons prepared horseradish
- 1/4 cup Worcestershire sauce
- 1 tablespoon red pepper flakes
- 1 tablespoon dried basil
- 1 tablespoon salt
- 1 teaspoon freshly ground black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- cooking spray
- Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
- Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
- Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.
almonds, oatmeal, ketchup, corn kernels, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, horseradish, worcestershire sauce, red pepper, basil, salt, freshly ground black pepper, black beans, cooking spray
Taken from www.allrecipes.com/recipe/258979/black-bean-and-corn-vegetarian-burger/ (may not work)