Black Bean And Corn Vegetarian Burger

  1. Combine almonds, instant oatmeal, ketchup, corn, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, and horseradish in a bowl. Season with Worcestershire sauce, red pepper flakes, basil, salt, and pepper.
  2. Fold black beans into the almond mixture, being careful not to smash them. Scoop up 1/2 cup of the mixture; lightly flatten between the palms of your hands to form a patty. Repeat with remaining mixture.
  3. Coat a skillet lightly with cooking spray and heat over medium heat. Place patties in the hot skillet and cook until browned, about 7 minutes per side.

almonds, oatmeal, ketchup, corn kernels, eggs, mushrooms, red bell pepper, red onion, green onions, olive oil, horseradish, worcestershire sauce, red pepper, basil, salt, freshly ground black pepper, black beans, cooking spray

Taken from www.allrecipes.com/recipe/258979/black-bean-and-corn-vegetarian-burger/ (may not work)

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