Vegetarian Chickpea Tacos
- 1 Onion, Diced Finely
- 1/4 cups Olive Oil, Divided
- 3 cloves Garlic, Finely Chopped
- 3 cups Chickpeas, Soaked/cooked Or Canned And Rinsed
- 3 teaspoons Paprika (any Variety Or Combination)
- 2 teaspoons Salt
- 2 teaspoons Garlic Powder
- 2 teaspoons Cumin Powder
- 1 teaspoon Cayenne Pepper
- 3/4 cups To 1 Cup Water, As Needed
- 2 Medium Sized Tomatoes, Chopped
- 1 can (15 Oz. Size) Red Beans
- Warm Tortillas And Your Favorite Taco Toppings, To Serve
- 1.
- Saute chopped onion in half the olive oil on low heat for 5-10 minutes until they start to become translucent.
- Add chopped garlic and continue cooking for another 1-2 minutes.
- 2.
- Add chickpeas and spices and continue to saute on a medium-low heat.
- Once the spices are evenly distributed, add 3/4 to 1 cup of water and chopped tomatoes.
- Cover and let continue to cook and let the flavors develop for approximately 10 minutes.
- (During this time you can prepare the toppings for the tacos!)
- Taste at some point and adjust spices/salt as needed.
- 3.
- Once chickpeas have cooked, add beans and mix.
- Add more water if the mixture is becoming dry, but be careful not to let it become too soupy.
- Lower cooking temperature to low.
- 4.
- Remove 1 cup of chickpea/bean mixture to a small bowl and smash thoroughly with a fork with the remaining olive oil.
- Once completely mashed, stir back into mixture and let cook an an additional couple of minutes.
- Serve in warm tortillas with toppings of your choice!
- I used chopped perilla, lettuce, tomatoes, and tzatziki sauce.
onion, olive oil, garlic, chickpeas, paprika, salt, garlic, cumin, cayenne pepper, water, tomatoes, red beans, tortillas
Taken from tastykitchen.com/recipes/main-courses/vegetarian-chickpea-tacos/ (may not work)