Healthy Grilled Chicken-and-Rice Foil Packs
- 4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
- One 15-ounce can black beans, drained and rinsed
- 1 cup converted rice
- 1 cup salsa
- 2 tablespoons pickled jalapeno slices, finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1/4 teaspoon turmeric
- Kosher salt
- 2 cups low-sodium chicken broth
- 2 scallions, thinly sliced
- Special equipment: four 8-inch disposable foil pie pans and heavy duty foil
- Prepare a grill for medium heat.
- Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine.
- Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer.
- Pour 1/2 cup of chicken broth into each pie pan.
- Cover each pan tightly with foil.
- Put the pans on the grill, close the grill lid and cook for 20 minutes.
- Remove from the grill and let rest for a few minutes.
- Carefully remove the foil from each pan (hot steam will escape).
- The liquid should be absorbed, the rice tender and the chicken cooked through.
- Sprinkle each with some scallions.
chicken, black beans, rice, salsa, jalapeno slices, tomato paste, chili powder, turmeric, kosher salt, chicken broth, scallions
Taken from www.foodnetwork.com/recipes/food-network-kitchens/healthy-grilled-chicken-and-rice-foil-packs.html (may not work)