Fettuccine Alfredo(Fat-Free)

• 1 Tbsp. margarine
• 2 small cloves garlic, minced
• 1 Tbsp. all-purpose flour
• 1 1/3 c. skim milk
• 2 Tbsp. light process cream cheese product
• 1 1/4 c. grated fresh Parmesan cheese, divided
• 4 c. hot cooked fettuccine, cooked without salt or fat
• 2 tsp. chopped fresh parsley
• fresh ground pepper

1. Melt margarine in a saucepan over medium heat.
2. Add garlic; saute 1 minute.
3. Stir in flour.
4. Gradually add milk, stirring with wire whisk until blended.
5. Cook 8 minutes or until thickened and bubbly, stirring constantly.
6. Stir in cream cheese and cook 2 minutes.
7. Add 1 cup Parmesan cheese, stirring constantly until it melts.
8. Pour over hot cooked fettuccine; toss well to coat.
9. Top with remaining 1/4 cup Parmesan cheese, fresh parsley and pepper. Yields 4 servings (55 1 c.); calories 345 (25% from fat), protein 16.8 g, (sat 4.4 mond 2.7 g poly 1.4 g), carbohydrate 46.7 g, fiber 2.3 g, cholesterol 18 mg, iron 2.3 mg, sodium 401 mg and calcium 333 mg.

margarine, garlic, flour, milk, cream cheese, parmesan cheese, hot cooked fettuccine, parsley, fresh ground pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=765157 (may not work)