Greek Feta Burgers (Light)

• 1 cup chopped mushroom
• 12 cup chopped onion
• 2 ounces reduced-fat feta cheese, crumbled
• 1 lb lean ground beef
• 14 cup finely chopped fresh chives or 14 cup green onion
• 3 tablespoons chopped fresh oregano (or 1 tsp dried)
• 2 tablespoons barbecue sauce
• 3 tablespoons seasoned dry bread crumbs
• 2 teaspoons minced garlic
• 1 egg

1. Preheat grill or grill pan.
2. Spray with cooking spray.
3. In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned.
4. Remove from heat.
5. Stir in feta.
6. In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg.
7. Stir in onion mixture.
8. Form into 5 patties.
9. Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through.
10. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450F/230C oven for 10 to 15 minutes, or until cooked through, turning once.

mushroom, onion, feta cheese, lean ground beef, fresh chives, fresh oregano, barbecue sauce, bread crumbs, garlic, egg

Taken from www.food.com/recipe/greek-feta-burgers-light-231677 (may not work)