Orange and Fennel Roasted Cod
- 2 fennel bulbs (about 1 pound each), including the fronds (see Note)
- 1 tablespoon cooking oil
- 1 teaspoon salt
- 1/2 teaspoon fresh-ground black pepper
- 1/4 cup fresh orange juice
- 1 teaspoon grated orange zest
- 1/4 teaspoon fennel seeds
- 2 pounds cod fillets, cut to make 4 pieces
- Heat the oven to 450.
- Cut off the tops of the fennel bulbs and chop the leafy fronds.
- Cut each bulb into 8 wedges.
- In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt and pepper.
- Spread the fennel in an even layer and roast for 25 minutes.
- Stir the fennel and rotate the pan so the vegetables cook evenly.
- Roast 15 minutes longer.
- Meanwhile, in a glass or stainless-steel bowl, combine the orange juice, orange zest, fennel seeds, and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.
- Add the cod and marinate while the fennel roasts.
- Remove the pan from the oven and top the fennel with the cod and its marinade.
- Roast until the cod is just done, about 10 minutes for 3/4-inch-thick fillets.
- Sprinkle the chopped fennel fronds over the cod.
fennel bulbs, cooking oil, salt, freshground black pepper, orange juice, orange zest, fennel seeds, cod fillets
Taken from www.foodandwine.com/recipes/orange-and-fennel-roasted-cod (may not work)