Turkey Burger

• 1 pound ground turkey breast
• 1 cup chopped red onions
• 1/2 cup chopped red bell pepper
• 2 egg whites
• 1/4 cup chopped fresh watercress leaves
• 1/4 cup teriyaki sauce
• 2 tablespoons jerk seasoning
• 2 sprays canola oil cooking spray
• 6 whole wheat buns
• 1/4 cup reduced-calorie mayonnaise
• 1 large tomato, sliced

1. In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
2. With clean hands, form the turkey mixture into 6 equal patties.
3. Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray.
4. Place each patty on griddle, in batches if necessary, and cook for 3 minutes.
5. Flip burgers and cook for another 3 minutes.
6. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side.
7. Remove patties from griddle (or grill).
8. Spread 1/6 of the mayonnaise over the bottom half of each bun.
9. Place burgers on buns and top each with 1 slice of tomato and other half of bun.

turkey breast, red onions, red bell pepper, egg whites, watercress leaves, teriyaki sauce, jerk seasoning, canola oil, whole wheat buns, mayonnaise, tomato

Taken from www.foodnetwork.com/recipes/turkey-burger0.html (may not work)