Fried-Fish Fillets with Sherry Vinegar and Herbs
- 4 each fish fillets firm, 6 to 8 ounces
- 1 x salt and black pepper to taste
- 2 teaspoons olive oil pure
- 3 tablespoons sherry vinegar
- 3 tablespoons olive oil, extra-virgin
- 2 tablespoons parsley leaves chopped, fresh, mixed, with chives and chervil
- If you're leaving the skin attached to the fillets, scrape off any remaining scales.
- Season the fillets on both sides with salt and pepper.
- Heat pure olive oil in saute pan over medium heat, using smaller amongst of oil for a nonstick pan.
- Add fillets and adjust heat according to their thickness (thicker the fillet, lower the heat).
- Cook for about 4 minutes altogether for 1/2-inch-thick fillets, turning them halfway through the cooking time (or covering them if fragile), and trans- fer them to hot plates or a platter.
- Wipe oil out of saute pan with paper towel and add vinegar, extra-virgin olive oil and mixture of herbs.
- Bring sauce to rapid boil and season with salt and pepper to taste.
- Spoon boiling sauce over fish and serve immediatey.
fillets firm, salt, olive oil, sherry vinegar, olive oil, parsley
Taken from recipeland.com/recipe/v/fried-fish-fillets-sherry-vineg-42074 (may not work)