Simple Beef Stir Fry With Brown Rice

• 1 12 cups onions, cut in half and sliced
• 1 12 cups red bell peppers, sliced in to 2 inch lenghts
• 1 12 cups green onions, biased cut
• 3 garlic cloves, minced
• 12 cup carrot, sliced
• 12 lb lean beef, sliced into thin strips
• 14 teaspoon chili flakes
• 14 cup oyster sauce
• 34 cup low sodium chicken broth
• 1 teaspoon canola oil
• 12 teaspoon salt
• 1 12 cups brown rice
• 3 cups water
• 1 bay leaf
• 12 teaspoon salt

1. place water, rice, bay leaf and 1/2 tsp salt in medium saucepan, heat over high heat until boiling, turn to low and cook covered for 40-45 minutes.
2. Heat half the oil in a 12" skillet until wisps of smoke appear.
3. Add beef strips and fry until half pink, add garlic and contiue until pink just disappears.
4. Set aside beef into a bowl.
5. Add the rest of the oil and heat until smoking, add onions and salt saute until soft and taking on some brown edges(about 4-5 mins).
6. Add carrot and cook until softening(1-2 mins).
7. Stirring or toosing frequently add peppers.
8. When peppers are slightly soft readd the beef and stir.
9. Mix the chicken broth and oyster sauce in a small bowl, stir quickly into the pan.
10. cook until bubbling serve over brown rice.

onions, red bell peppers, green onions, garlic, carrot, lean beef, chili flakes, oyster sauce, chicken broth, canola oil, salt, brown rice, water, bay leaf, salt

Taken from www.food.com/recipe/simple-beef-stir-fry-with-brown-rice-182206 (may not work)