Sesame-Pecan Chicken Strips
- 1/4 cup dijon mustard
- 1/3 cup peach preserves
- 1/2 teaspoon chopped fresh thyme
- Kosher salt
- 2 large egg whites
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup finely chopped pecans
- 1/4 cup sesame seeds
- 1 teaspoon paprika
- 1 cup vegetable or peanut oil
- 1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch-wide strips
- Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl.
- Beat the egg whites in a large bowl until frothy.
- Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere.
- Working in batches, cook the chicken until golden brown, about 3 minutes per side.
- Drain on paper towels.
- Serve with the peach-mustard sauce.
- Per serving: Calories 528; Fat 29 g (Saturated 3 g); Cholesterol 82 mg; Sodium 903 mg; Carbohydrate 29 g; Fiber 3 g; Protein 40 g
- Photograph by Antonis Achilleos
dijon mustard, peach preserves, thyme, kosher salt, egg whites, breadcrumbs, pecans, sesame seeds, paprika, vegetable, skinless
Taken from www.foodnetwork.com/recipes/food-network-kitchens/sesame-pecan-chicken-strips-recipe.html (may not work)