Healthy Banana Blueberry Muffins
- 1 cup sprouted whole wheat flour
- 12 cup oat flour
- 12 cup vanilla protein powder
- 34 teaspoon baking soda
- 12 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup Splenda granular, sugar substitute
- 18 cup light butter
- 14 cup flax seed meal, plus
- 2 tablespoons flax seed meal
- 1 cup mashed ripe banana
- 12 cup egg substitute
- 13 cup non-fat vanilla yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon grated lemon rind
- 2 tablespoons chopped walnuts
- 2 tablespoons golden flax sprouted grain cereal (Ezekiel 4 -- 9)
- Preheat oven to 350 degrees.
- Lightly spoon flours and protein powder in dry measuring cups, and level with a knife.
- Combine flour, baking soda, salt, and cinnamon, stirring with a wisk.
- Place Splenda sugar substitute butter and flax meal in a large bowl, and beat with a mixer at medium speed until mixture is well blended.
- Add mashed bananas, egg substitute, yogurt, and vanilla; beat until well blended.
- Add flour mixture; beat at low speed just until moist.
- Gently fold in remaining ingredients.
- Fill sprayed muffin tins.
- Bake for 17-25 minutes or until wooden pick inserted in center comes out clean.
whole wheat flour, flour, vanilla protein powder, baking soda, salt, cinnamon, splenda, light butter, meal, flax seed, mashed ripe banana, egg substitute, nonfat vanilla yogurt, vanilla, lemon rind, walnuts, golden flax
Taken from www.food.com/recipe/healthy-banana-blueberry-muffins-299967 (may not work)