Corny Mango Salmon
- 1 cup mango nectar
- 1 mango, diced
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 2 teaspoons sugar
- 1 teaspoon salt
- 4 (6-ounce) center-cut salmon fillets with skin
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon butter
- In a small saucepan over high heat, bring mango nectar and mango to a boil.
- As mango begins to break down, press down on it with a fork or potato masher, to mash it.
- Continue cooking until mango cooks down to form a chunky puree, about 15 minutes.
- Remove half to serve as a sauce.
- Set the other half aside for dredging.
- On a large plate, mix together flour, cornmeal, sugar and salt.
- Preheat a large skillet.
- Season salmon with salt and freshly ground black pepper.
- Brush glaze over top of salmon, then dredge in cornmeal mixture.
- Add oil and butter to skillet.
- Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.
mango, mango, allpurpose, cornmeal, sugar, salt, center, freshly ground black pepper, extravirgin olive oil, butter
Taken from www.foodnetwork.com/recipes/sunny-anderson/corny-mango-salmon-recipe.html (may not work)